I thrive on structure. It’s why I gravitate toward yoga and meditation. Having a daily routine keeps me grounded and feeling my best. But it does beg the question: Is it boring to be zen? Do you have to trade in excitement and spontaneity for peace of mind?
Read moreOn Meditation
What the actual experience of meditation has taught me that I'd like to share.
Read moreThe 5 Elements of your yoga practice
Fire passion phase is like the Honeymoon of your yoga practice. You think about it all day long and can't wait to get to class.
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