New Student Information

ready to start your practice?

You’re in the right place.

We offer a variety of classes and programs that support all levels!

At Steamtown Hot Yoga & Barre, we offer a variety of classes that will unlock your body through the physical practice, open your mind through the inspiration of your own progress, and offer the energy and support of a community to help you stay motivated and spirited in your fitness and wellness goals. Our trained instructors and variety of classes and programs support all levels. Start today and see for yourself!

maintaining a regular practice can provide many health benefits.

Many of our members experience both physical and mental benefits with continued regular practice of 2 to 3 times weekly.

A top list of benefits many of our members experience:

  • Improved core strength and posture 

  • Sculpted, toned muscles without creating bulk

  • Less stress

  • More personal confidence

  • Better sleep 

  • Help with weight loss

  • Better flexibility and joint mobility

  • Better focus

  • Better balance

  • Less joint pain from arthritis, old injuries, and daily wear and tear

  • Less back pain

  • Lower bad cholesterol

  • Blood pressure regulation

  • An aerobic workout that increases heart rate (like running) without the impact on the joints

  • Better overall mood and daily outlook

  • New friends and a fun community!

What to know before your first hot yoga or barre class:

Pre-registration is required for all classes. New students are welcome to every class but must register online in advance. Be sure to check out our full list of studio policies before your first class.

Try to avoid eating a heavy meal within 2 hours of your first class. Drink plenty of water throughout your day to be hydrated for class. Classes are appropriate for all levels and we have beginners in every class.

 
 

Everyone in class needs:

  • A yoga mat

  • A large towel that goes over the mat

  • Water (you can fill your water bottle with our filtered water refill station)

  • Clothing you are comfortable moving and sweating in

  • Barre classes also use small weights and balls which are provided, but you may bring your own

  • Towels are available to rent for $2/each

Sign up today with our Steamtown Yoga App!

Yoga management software
 

Please consult with your healthcare professional before starting any new wellness regimen.