Class and Program Descriptions


Barkan Method Hot Vinyasa

In the Barkan Method Hot Vinyasa, postures are linked together and move smoothly from one pose into the next. You will develop core strength, upper body strength, flexibility in the shoulders, legs and spine plus improved concentration in this class. Challenging, lively, and fun. All levels.

Hot Yoga 60

Whether you are new to yoga or a seasoned practitioner, the Hot Yoga 60 class provides a body, mind and spirit yoga workout alternative you have been searching for! 
Fun and challenging, this sequence is designed to balance your body and will help you detox the body, build strength, improve flexibility, and lose weight/tone up. Regular practice creates symmetry in your body and can help you reduce chronic pain and rehab injuries, all while providing 60 minutes of peace of mind. Great for all levels. This 60 minute class involves postures from the classic Bishnu Gosh Lineage. New to yoga? Try this class first to acquaint yourself with our hot yoga practice.    
 

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Silent Hot 60

This is our early bird class to start your day! This silent class follows the same sequence as our Hot Yoga 60 minute class. The instructor practices with the class and gives minimal instruction. Please be on time! No late admission. 

Silent Candlelight Class Hot 60

This Silent Hot 60 class is practiced in a candle-lit yoga room. A soothing way to finish your weekend and clear your head for the week about to begin. Please be on time! No late admission.

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SHY Yin & Meditation

Yin Yoga is based on the Taoist concept of Yin and Yang, opposite and complementary principles in nature.  Deeply restorative, Yin Yoga postures are held 3-5 minutes, using props as needed, so please bring an extra towel and a block to class. 
Yin is a meditative practice to leave you feeling calm, refreshed and energized through deep stretching along the Meridian lines.


Special Programs:


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26 + 2 Hot Yoga Teacher Training

26 + 2 Hot Yoga Teacher Training with Jimmy Barkan & Lara Alexiou and Dr. Rubin MD, March & April 2019. Through the Level One, 26 & 2, 200-hour Yoga Alliance recognized training, the goal is to help you explore your natural skills and talents as a teacher, not to make you a cookie-cutter type of  instructor. This training is a top-rated course conducted by leading industry experts.


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Small Group and Private Instruction

Private lessons are ideal for anyone with acute injuries that need special attention, who is looking for insider tips to reach the next level of practice, or for anyone unable to make regularly scheduled classes. Please email: info@steamtownyoga.com with your request and Lara will get back to you.


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Qigong

Qigong is a compilation of preventive, healing and strengthening exercises derived from more than 6,000 years of experiences studying the body. As early as the Shang Dynasty China (1766-1123 B.C.), there were drawings vividly representing the movement we call Qigong today. Two of the most significant reasons to practice Qigong is longevity and higher quality of life. Rejuvenation of bio-energy, or Qi, is the focus of our Qiong programs and workshops.


e84 Intermediate & Advanced Classes

These specialty intermediate and advanced classes and workshops are for the yogi ready to grow! While no advanced skills are needed to participate, comfort with the Hot 60 and Barkan Vinyasa, plus a desire to learn, is essential. These postures awaken your shakti energy and leave you feeling amazing! Follow us on social to stay informed on our next e84 workshops.


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Yoga Pro Wheel

A unique and fun program combined with the Yoga Pro Wheel designed to strengthen your core, maximize your backbends, open your hips and shoulders and stretch out the hamstrings. These small group bootcamps are scheduled throughout the year. Follow us on social to join our next bootcamp.


New to yoga?

Get the the New Student Intro offer and start with a "Hot Yoga 60" class.